Sew your way through the menopause with creativity, confidence and a joyful riot of color! Discover 10 beginner-friendly sewing projects to create beautiful accessories and wearables for yourself, or to gift to friends. This unique guide has twice the benefits – the act of sewing can help to curb brain fog and anxiety, while the finished pieces will keep you cool, relieve insomnia, and hopefully inspire some pampering and self-care. This vibrant guide by sewing experts Jenni Smith and Kay Walsh is here to transform how you experience this important life transition. These 10 fabulous projects will help you to rediscover joy and creativity when menopause seems to take the reins. Whether you're a sewing newbie or dusting off old skills, Jenni and Kay have crafted beginner-friendly projects that are as practical as they are beautiful. Here's what you'll find inside: 10 unique sewing projects designed to ease the various physical and mental discomforts that come with menopause, from insomnia and memory loss to brain fog; Gorgeous, inspiring photos, step-by-step instructions and easy-to-follow illustrations to guide you through each project; A handy chapter on essential sewing techniques for both beginners or for those needing a crash course; Designer spotlights, celebrating a range of female indie fabric designers whose fabrics have been used throughout the book. Menopause Makes is both a celebration of creativity and an invitation to self-care. Sew away the symptoms and stitch together a new chapter of confidence and craftiness!